Staring at something for 30-90 seconds has been proven to improve & boost mental focus on subsequent tasks (from Andrew Huberman - <a href="https://youtu.be/CrtR12PBKb0?t=3367" rel="nofollow">https://youtu.be/CrtR12PBKb0?t=3367</a>
).<p>So I made something simple you can look at (and simultaneously meditate) for 1 minute to improve focus for your next task :) Let me know if it works for you
Staring at something for 30-90 seconds has been proven to improve & boost mental focus on subsequent tasks (from Andrew Huberman - <a href="https://youtu.be/CrtR12PBKb0?t=3367" rel="nofollow">https://youtu.be/CrtR12PBKb0?t=3367</a>
).<p>So I made something simple you can look at (and simultaneously meditate) for 1 minute to improve focus for your next task :) Let me know if it works for you